Our philosophy is to empower others to live in complete health and wellness harmony.  Our focus is on facilitating change, to help you achieve and maintain ultimate health and wellbeing.

We are Registered Holistic Health Coaches from the School for Integrative Nutrition

Bio-individuality

Imagine if one conversation could change your entire life. Where someone actually listens to YOU, your problems, your goals, your dreams, and your pains. Here at Square One we wholeheartedly believe in bio-individuality.

We know every single person is completely different, completely unique and completely awesome! Your genetics, your current condition and your life all impact on your health and wellness. How can there possibly be just one answer for every different person?

With that in mind, we promise to tailor a unique set of stepping stones for you, based on your bio-individual needs. After all, one persons answer could easily be another persons poison.  

With your own personal goals in mind, be it weight loss, weight gain, stress management, lifestyle balance, bloating, cramping, allergies, or you feel that something has just got to give! We will help you work through every aspect of your primary and secondary foods to help you achieve the results you want.

  • We promise to LISTEN 
  • We promise to be HONEST
  • We promise LIFESTYLE CHANGES THAT WORK FOR AND WITH YOU
  • We promise INDIVIDUALITY

You are what you eat.

It's such a simple truth. You are what you eat.

Everything that enters your body counts, from the air you breathe and the beauty products you use to the stress you let inside your body and the foods that may be upsetting your system in any number of ways. 

We are therefore, completely devoted to bringing you back to YOUR 'square one'.

After analysing with you, everything that you have been putting into your body; the stress, the exercise, the sleep, the fun, the laughter, the workload, the happiness, the sadness, the emotions, the alone time (or lack of) and the nutrition.  

We will then provide you with individualised tools, processes and knowledge that will help you gradually integrate new lifestyle patterns into your life.  

New habits that work for you, and only you, to help you live YOUR life the best way possible.

We will help you be the best you can be.  

You only get one life, so why not enjoy it? 

YOU DESERVE IT!


What is a Health Coach?

A wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.

There is now a huge demand for Health Coaches. Not only are doctors hiring more Health Coaches than ever before, but patients are learning that working with a Health Coach is one of the most effective ways to improve their health. 

Treat the cause, not the illness

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are recognised as essential and integral parts of people’s health and wellbeing.

Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. 

 

Lets head back to square one and have you back on track! Take a look at our 3/6 month health coaching programme and see if it's right for you.