Square One Cauliflower and Lentil Curry - Beat the stress!

Need a stress busting, immune boosting dinner for the family? Spiced according to taste buds in your household?

Know your nutrients

Cauliflower is packed full of vitamin C to ward off those nasty bugs and vitamin B to aid with stressful days and nights. Turmeric is fibrous to keep that digestive tract healthy and contains 230% iron! Turmeric is also pumped full of magnesium and vitamin B - who knew such a stunning coloured spice could be so beautiful inside and out. With onions, garlic, ginger and coconut your health is covered. Put these ingredients on the shopping list!


Square One Cauliflower and Lentil Curry


Square One Cauliflower and Lentil Curry
  • 1 head cauliflower
  • 8 Cloves garlic
  • 1 tbsp ginger
  • 2 cups pre-soaked lentils
  • 1 Onion
  • 1/4 cup Square One yellow curry paste
  • 3 cups vegetable stock
  • 1/2 tsp curry powder (or to taste)
  • 1 pinch salt
  • 1/2 tsp turmeric (well, tablespoon in our case)
  • 2 tsp coconut oil
  • 1 small tin organic coconut cream
  • Garnish with coriander


Sautee the onion, garlic, and ginger with the oil until soft, about 3 minutes. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute.  Add the stock and water and whisk until incorporated. Bring to the boil.

Add the lentils and leave to simmer for 3 minutes. Leave the pot uncovered and stir occasionally. When almost done add the cauliflower. The cauliflower will cook within 5-7 minutes, so leave to simmer until cauli is tender-crip, add coconut cream with 3 minutes to go. Stir to combine, season with salt and top with coriander.

Serves 4-6