Square One Super Salad - Protein packed & cholesterol lowering

Mung Beans fall into our 'superfood category', meaning they are one of the most healthy powerful foods available making this a first class super salad!

Know your nutrients

Did you know soybeans are full of iron, calcium, omega 3 fatty acids, no cholesterol, protein, B vitamins, calcium, magnesium - they are the only food with all 8 amino acids packed into them! They are also a fabulous source of soluble fibre which helps pick up and move out all of the unwanted waste and toxins in your digestive tract.

 

Square One Super Salad

Salad with soybeans.jpg

Ingredients

  • 1 cup Organic Soy beans (simply soaked overnight in water)

  • 1 cup Mung beans
  • 4 organic carrots
  • 3 handfuls of chopped parsley
  • 1 lettuce head chopped
  • 1 cup Square One Hummus 
  • 2 courgettes
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • Balsamic vinegar
  • Olive oil
  • coconut oil

Method

Combine soy beans, chopped lettuce, pumpkin and sunflower seeds into a large bowl.

Slice courgettes lengthways to create thin strips of courgette, fry them in tea spoon of coconut oil on a fry pan or on BBQ. Add to salad.

Drizzle salad with Balsamic vinegar and extra virgin olive oil. Place sufficient amount of salad into serving bowls, add 2 tablespoons of our healthy hummus to the side of each bowl, 2 carrots, and a handful of parsley to each. Enjoy!

Serves 2/3 people as a main.