Mung Beans fall into our 'superfood category', meaning they are one of the most healthy powerful foods available making this a first class super salad!
Know your nutrients
Did you know soybeans are full of iron, calcium, omega 3 fatty acids, no cholesterol, protein, B vitamins, calcium, magnesium - they are the only food with all 8 amino acids packed into them! They are also a fabulous source of soluble fibre which helps pick up and move out all of the unwanted waste and toxins in your digestive tract.
Square One Super Salad
1 cup Organic Soy beans (simply soaked overnight in water)
- 1 cup Mung beans
- 4 organic carrots
- 3 handfuls of chopped parsley
- 1 lettuce head chopped
- 1 cup Square One Hummus
- 2 courgettes
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- Balsamic vinegar
- Olive oil
- coconut oil
Combine soy beans, chopped lettuce, pumpkin and sunflower seeds into a large bowl.
Slice courgettes lengthways to create thin strips of courgette, fry them in tea spoon of coconut oil on a fry pan or on BBQ. Add to salad.
Drizzle salad with Balsamic vinegar and extra virgin olive oil. Place sufficient amount of salad into serving bowls, add 2 tablespoons of our healthy hummus to the side of each bowl, 2 carrots, and a handful of parsley to each. Enjoy!
Serves 2/3 people as a main.