Could one conversation change your life?

A health coach offers guidance, inspiration and motivation to help facilitate healthier habits, by making step-by-step changes to your diet and lifestyle.

"I have noticed that as people improve their health, they become empowered to pursue the life of their dreams - the life they came here to live." Joshua Rosenthal, MScED, Founder of Integrative Nutrition

The majority of us know essentially what is right and what is wrong. We know that we should choose a piece of fruit or vegetable to snack on rather than a whole block of chocolate, bag of chips, or tin of sweets.

But, still, the majority of us don’t always choose the best option for a longer, healthier life, we choose the easy option, the one that makes us feel warm and fuzzy inside, for a while…until the guilt creeps in.

At Square One Health we are 100% dedicated to helping you get back to Square One, reset the mind and the body and move forward in the best direction for your unique self. We whole heartedly belief in Bio-individuality and that one persons medicine is another persons poison. Everyone is different in his or her own beautiful way, and we want to embrace this and help you life your life in the best way possible for YOU.

We focus not only on the secondary food you eat, but also on the primary foods of life. This includes such factors as career, relationships, family, education, spirituality, exercise as well as your diet.  We will help you unlock whatever it is that may be holding you back from your potential, and we will support you to make the best choices going forward.

Circle of Life - Health Coaching and Nutrition

Join our one-on-one programs, as an individual or as a team in a workshop style setting and you will learn about the concept of primary foods (relationships, physical activity, career and spirituality) as well as learning about real food.  As one analyses their own primary foods, a deeper understanding of what works for each individual is created. You will learn about bio-individuality and what is right for you.

Together; changes are implemented that will help your energy, balance, and overall health. Your knowledge will grow and you too will be able to help your friends and your family flourish. 

As Health coaches we will work with you to create your own self-sufficiency in life. You will learn to observe your own unique responses to many key aspects of your lifestyle. Talk to us today about creating the foundations for a life of health and wellness. 

We are whole heartedly dedicated to:

  • Stabillising your blood sugar
  • Regulating your hunger
  • Calming inflammation (think allergies, skin issues, auto immune diseases, hormonal issues)
  • Balancing your intake of fats
  • Cutting sugar and refined carbohydrates
  • Adding nourishment in all aspects
  • Satisfying your cravings
  • Advancing your physical activity
  • Tracking your eating
  • Help you enjoy home cooking
  • Changing your habits


one-on-one personalised program or simply a one off consult, you choose

Take the first step and request a consultation with Jess or Arna. Take hold of your lifestyle and learn more about our different programs. Could one conversation change your life?

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