Omega Juice

Omega-3 oils are essential to your daily routine no matter what!

Know your nutrients

Omega-3 oils can be found in flaxseeds, olive and avocado oils, chia seeds and walnuts. Why should you include them in your diet? Omega-3 is a known anti-inflammatory and is well researched and found to help improve mental well being a stamina. We can all do with a bit of cognitive support on a daily basis!! 

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Ingredients

  • 1kg of carrots
  • 2 lemons peeled
  • 4 TSPN flaxseed, avocado or olive oil
  • A handful of walnuts

Method

Juice carrots and lemon. Add to a blender with oil and walnuts and blitz for 30 seconds.

2 serves