The easiest Kale salad in the world.
Know your nutrients
The benefits of Kale are endless and it has become more popular than ever in the past couple of years. Even spinach cannot compete in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.
The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
- 6 large Kale leaves, stalks removed
- Juice of 1/2 a lime
- 1 TBSP Olive Oli
- 1/2 Goji Berries
- Avocado Dressing - click link
Finley chop the kale and add to a large bowl. Add salt, lime juice and olive oil and lightly massage. Add the goji berries and mix well. Allow the salad to sit and marinate for 30 minutes. This will soften and sweeten the kale. Serve with our Avo Dressing!