Herb and Fennel Salad

Fresh herbs and fennel smell like summer to us!

Know your nutrients

Fennel is an incredible digestive aid and it is loaded with Vitamin C, and potassium which helps reduce you blood pressure. It is rich in antioxidants and is inflammatory.


  • 1 Fennel Bulb
  • 1 cup of Rocket
  • 2 TBSP Capers
  • 1 TBSP Chopped Cashew Nuts
  • Juice of 1/2 a lemon
  • 2 TBSP Olive Oil
  • Sea Salt and Black Pepper
  • 6 Fresh Basil leaves
  • 6 Fresh Mint leaves
  • 1/2 cup Chopped Fresh Parsley


Slice fennel very thinly and place in a big mixing bowl with all the herbs and rocket. Rinse your capers and add them along with the cashew nuts, lemon juice, salt and pepper and olive oil. Lately add your herbs, mix well and season to taste.