5 DAY DETOX AND CLEANSE RECIPES
Here are your nutrient dense detox recipes!
Serving Sizes: You will note that some of the meals state "makes 2 serves" or "drink 2 serves" we have written it this way as there is a lot of liquid content in what you have made, 2 serves worth. You are welcome to drink the entire 2 serves (as stated in the timetable) but don't force yourself to drink/eat the smoothie or juice if you are beyond full, use your intuition!
Mmmmm Nut Milk! Rich, creamy and satisfying - just what you need on a detox!
Fennel is an incredible digestive aid and it is loaded with Vitamin C, and potassium which helps reduce you blood pressure. It is rich in antioxidants and is inflammatory.
The benefits of Kale are endless and it is become more popular than ever in the past couple of years. Even spinach cannot compete in comparison to the number of nutrients that kale provides.
In this clever wheat-free version, parsnip successfully replaces the bulgur buy you don't lose any of the fresh flavours from the herbs and lemon juices.
Omega-3 is a known anti-inflammatory and is well researched and found to help improve mental well being a stamina.
This juice is ultra hydrating as cucumber and celery have a very high water content.
This smoothie is so good! There is really not much more to say! A great filler during your detox.
Melon is another ultra hydrating fruit making this smoothie another great fix when your feeling tired or rundown.
Refreshing and full of flavour. This tangy smoothie not only tastes great but has the added benefits of watercress, a natural antibiotic!
A fresh, crunchy coleslaw made from delicious apples and sweet raisins. It's your perfect sweet and sour mix.
This delicious sauce will be a one hit wonder that you undoubtably use many more times!
Abundant in essential amino acids, vitamins, minerals, chlorophyll and enzymes.
This drink is your kickstarter, its the one thats going to boost your metabolism and help cleanse the toxins from your organs.
Broccoli...in a juice?! Hmmmm, are you sure about this? Yes, yes, yes this juice is divine!
A refreshing and tangy green juice that combines cooling cucumber the the tart taste of apples and watercress.
This green super smoothie is the best way to increase your consumption of dark leafy greens, without even tasting them!
Tumeric is a potent anti-inflammatory and it combines with mango beautifully.
This Avocado Dressing goes well on just about everything, not just salads!