Why RAW FOOD for Detoxing?
The raw-food diet is based on the belief that the most healthful food for for the body is uncooked and not heated above around 48 degrees celsius, in order to preserve the enzymes. Enzymes are the life force of food: they are responsible for every metabolic action in the body; they are the catalysts that enable cells to work and chemical reactions to happen without themselves being consumed in the process.
Every food contains the perfect mix of enzymes necessary for the body to digest it completely, but cooking above 48 degrees celsius destroys these enzymes, forcing our bodies to generate their own. Our bodies cannot produce the same quality of enzymes as are found naturally, therefore we can't always digest the food properly. cooking above 48 degrees celsius can also kill certain vitamins, such as vitamin C and folic acid.
A raw-food diet is composed of the purest, most wholesome ingredients which are unprocessed, unrefined, and without synthetic flavourings and preservatives, and because of that they break down slowly and feed your body with sustained energy.
Raw food can be prepared by chopping, blending, slicing, shredding, dehydrating or juicing, and some of these processes might require advanced planning, for the example, nuts and grains might need to be soaked, some seeds are best eaten sprouted, and some dishes need to be dehydrated for several hours.
There are many reasons to include more fresh, raw foods in your diet, no matter what your current starting point. These are just some of the reasons.
- They contain anti-ageing enzymes
- They aid effortless weight loss
- They have better flavour and texture than their cooked counterparts
- They generate super levels of health
- They diminish tiredness
- They provide more nutrients
- They give more energy and endurance
- They promote healthy skin, hair and nails
- The engender better sleep patterns
- They increase mental clarity
- Their high water content prevents dehydration